Perinatal Mental Health Resources for Black and BIPOC Mamas

Everything here was built with Black women in mind. Browse infographics, research, and real stories from our community, or find a culturally affirming provider near you. Knowledge is the first step toward getting the support you deserve.

BROWSE BY SECTION

  • Know Your Mind

    Infographics and fact sheets that explain perinatal mental health in plain language. California and national resources for mamas and providers.

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  • Research and Data

    Peer-reviewed articles and studies on Black maternal mental health, each with a plain-language summary written by our team.

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  • In Her Words

    First-person stories from Black mamas about their perinatal mental health experiences. Postpartum depression, birth trauma, loss, and more, in their own words.

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Find a Provider

A searchable directory of culturally affirming perinatal mental health providers who specialize in serving Black and BIPOC mamas.

COMING SOON!

1 in 5
Experience perinatal mood disorders
1 in 5 mamas experience a perinatal mood or anxiety disorder during or after pregnancy. Black mamas remain significantly more likely to be underdiagnosed, undertreated, and underserved.
2 to 3x
Higher maternal mortality risk
Black mamas are 2 to 3 times more likely to face pregnancy-related death compared to white women in the U.S., with untreated perinatal mental health conditions among the contributing factors.
50%
Go undiagnosed
50% of perinatal mood disorders go undiagnosed. Many Black mamas don't receive a screening, aren't told what symptoms to watch for, or don't have access to care that reflects their experience.

Why This Matters

Ready to take the next step?

BGMH Foundation offers free and reduced-cost therapy for Black and BIPOC mamas. Applications are open now.

APPLY FOR FREE THERAPY