Perinatal Mental Health Resources Made for Black Mamas
Resource Hub · Know Your Mind
Your mental health during and after pregnancy matters. This section is here to help you understand what perinatal mental health really looks like and what support is available to you. Whether you are a mama looking for answers or a provider serving our community, these resources are free, clear, and made with Black women in mind. Browse below and download what you need.
AVAILABLE RESOURCES
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Perinatal Mental Health Resources for Black Mamas in California
Signs to watch for, why they matter, and how to access free perinatal mental health care in California. One page, plain language, made for you.
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California Perinatal Mental Health Reference for Providers
Screening tools, prevalence data, and culturally informed care resources for providers working with Black and BIPOC patients in California.
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Perinatal Mental Health Facts for Black Mamas — National
The national picture on postpartum mood and anxiety disorders, warning signs to know, and how to take the next step toward getting support wherever you are.
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National Perinatal Mental Health Data for Providers
Key statistics on racial disparities in perinatal care, plus tools and recommendations for more culturally affirming clinical practice with Black and BIPOC patients.
All resources are free. Each page includes a full-size infographic you can view on screen and a PDF you can save, print, or share. If you need support now, use the link below to apply for free therapy through Black Girls Mental Health Foundation.
Ready to take the next step?
BGMH Foundation offers free and reduced-cost therapy for Black and BIPOC mamas. Applications are open now.