Black women experience unique challenges during the postpartum period, ranging from higher rates of maternal mortality to increased risks of postpartum depression. Research shows that Black women in the U.S. are three times more likely to die from pregnancy-related causes than white women (CDC, 2020).

Postpartum mental health care is essential for all mothers, but Black women face unique challenges that put them at higher risk

This guide will help Black women identify culturally competent providers, highlight the role of community organizations like the Black Girls Mental Health Foundation (BGMHF), and share practical steps to access support during the postpartum period.

At Black Girls Mental Health Collective Foundation (BGMHCF), we are committed to increasing the number of trained professionals in this field, especially those serving Black women and birthing people. We are proud to offer scholarships to cover the costs of these training programs for interested providers.

This guide will explain what doulas do, the different types of doulas, how to find a Black doula, and what you can expect in terms of costs and insurance coverage.

Combining the expertise of doulas and therapists creates a holistic support system that addresses both mental and physical health, empowering moms to thrive during this critical time.