Empowering young people today for a healthier tomorrow.
Youth Welness
Workshop
Building confidence, emotional strength, and healthy habits in young people early.
Our workshops create a safe, fun space for young people to learn, grow, and connect. Through activities and real conversations, we give youth the tools to handle their feelings, build strong relationships, and thrive at every age.
Why Youth Wellness Matters
The earlier we support young people's mental and emotional health, the stronger their futures become.
Build Lifelong Wellness Habits
Healthy habits today create a strong foundation for life.
Teach How to Ask
for Support
We teach young
people it is okay to ask for help and where to find it.
Recognize Warning Signs Early
Youth learn to notice changes in themselves and their friends.
Support Each Other
We build empathy, kindness, and looking out for one another.
What We Cover
Emotions and self-awareness
Anxiety and depression support
Stress management and self-regulation
Healthy friendships and relationships
Self-advocacy and confidence
Where to find help and how to ask
Positive choices and digital wellness
Where We Serve
We proudly serve communities across:
Alameda County
Building strong communities and supporting youth from the start.
Los Angeles County
Expanding access to mental wellness and early support for young people.
Contra Costa County
Creating safe spaces and opportunities for youth to thrive.
Upcoming Workshops
Our workshops are held at schools and community centers near you. We are making mental wellness accessible right where young people live, learn, and grow.
Youth Justice Fund - BIRTH Network Youth Cohort
BIRTH Network - Antioch Youth and Family Mental Wellness Initiative
Together, We Can Help Young People Thrive.
Join us in building a future where every young person has the tools, support, and confidence to thrive.
Partner With Us
Bring Youth Wellness Workshops to your school, community center, or organization.