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Youth Wellness

Workshop

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Building confidence, emotional strength, and healthy habits in young people early.

Our workshops create a safe, fun space for young people to learn, grow, and connect. Through activities and real conversations, we give youth the tools to handle their feelings, build strong relationships, and thrive at every age.

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Why Youth Wellness Matters

The earlier we support young people's mental and emotional health, the stronger their futures become.

By providing support early, we can help youth build lifelong wellness habits that create a strong foundation for their overall well-being. We teach young people that it is okay to ask for help and provide them with the knowledge and resources they need to access support when they need it.

Youth also learn to recognize warning signs of emotional or mental health challenges in themselves and their peers, helping them identify when additional support may be needed. Most importantly, we encourage young people to support one another by building empathy, kindness, and a sense of responsibility for the well-being of their peers.

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What We Cover

  • Emotions and self-awareness

  • Anxiety and depression support

  • Stress management and self-regulation

  • Healthy friendships and relationships

  • Self-advocacy and confidence

  • Where to find help and how to ask

  • Positive choices and digital wellness

Where We Serve

We proudly serve communities across:

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Alameda County

Building strong communities and supporting youth from the start.

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Los Angeles County

Expanding access to mental wellness and early support for young people.

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Contra Costa County

Creating safe spaces and opportunities for youth to thrive.

Upcoming Workshops

Our workshops are held at schools and community centers near you. We are making mental wellness accessible right where young people live, learn, and grow.

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Youth Justice Fund - BIRTH Network Youth Cohort

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BIRTH Network - Antioch Youth and Family Mental Wellness Initiative

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Together, We Can Help Young People Thrive.

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Join us in building a future where every young person has the tools, support, and confidence to thrive.

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Partner With Us

Bring Youth Wellness Workshops to your school, community center, or organization.

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