The Birth Lab
A culturally grounded maternal mental health program for young Black and Brown birthing people
The Birth Lab is a community-based mental health program designed for young Black and Brown mothers and birthing people, especially those navigating pregnancy and postpartum while facing housing instability, trauma, or systemic barriers.
We provide a holistic network of support that centers identity, lived experience, and healing—not punishment. Our goal is to ensure every young birthing person receives the mental health care, tools, and community they deserve.
About the Birth Lab
Specialized Perinatal Therapy
Receive free access to culturally affirming, trauma-informed therapy from clinicians who understand the unique challenges faced by young Black and Brown birthing people. Services include prenatal and postpartum support, anxiety and depression screening, and personalized care plans.
Support Groups & Peer Circles
Join our intimate healing spaces for young mothers and birthing individuals. Circles are led by trained facilitators and grounded in narrative therapy, mindfulness, and peer connection.
Education & Courses
Bringing Home Baby: A six-week interactive course to support the emotional, relational, and logistical transition to parenthood
Commune Empower: A self-paced digital course that explores identity, collective care, and advocacy for young birthing people of color.
Resource Navigation & Care Coordination
Access free essentials like diapers, wipes, formula, and hygiene kits. We also offer referrals and support for housing, healthcare, and early childhood services.
What We Offer
The Birth Lab is currently available to youth living in:
Los Angeles County
Alameda County
Contra Costa County
Where We Serve
Eligibility
You may be eligible for The Birth Lab if you:
✔ Are age 15–26
✔ Identify as Black, Latinx, or a person of color
✔ Are currently pregnant or have given birth within the past year
✔ Are experiencing or at risk of housing instability, foster system involvement, or other systemic barriers
✔ Live in one of our current service counties listed above
Interested in joining The Birth Lab or referring someone to our program?
Email us at info@blackgirlsmh.org and a member of our team will follow up within 48 hours.